Category Archives: Healing & Meditation Insights

Fictional Stories – How Important Have They Been?

Sometimes a story writer’s, director’s or producer’s fictional creation whether through TV shows, books or [...]

How To Help Someone With Depression And/Or Uplift You

This article is composed of the most positive thing I did when I was anxious [...]

Exercising? Why not meditate too?

Use exercise and meditation to bring yourself to a relaxed, centred and happy space to [...]

“IF” – a poem still full of Wisdom for Today

Sometimes even a poem can help when life is stressful or not worth living. Crystals [...]

Change and You

Where do I start with bringing change to my life? “People often avoid making decisions [...]

Using something to help the mind meditate

Sometimes closing your eyes and meditating is just too hard. You mind wants to keep [...]